Redefining the Future of Healthcare & Fitness

Every journey at Resilient Spine & Performance begins with understanding the individual. What are your goals? What is your injury or exercise history? How can we best serve you and your needs? 

From there, we design a plan that blends:

• Evidence-based rehabilitation guided by doctors and physical rehabilitation specialists.
• Progressive strength and performance training led by certified strength coaches.
• Education and accountability to help you understand your body and your progress.
• Group fitness classes to push you to be your best.

It’s not rehab or training… it’s both, working together.

It’s not a workout… it’s a program. 

Our model blends medical precision with performance coaching and community fitness, giving every client a clear path from injury to peak performance. Whether you’re an athlete, a patient, or simply someone who wants to live stronger and pain-free, you’re part of the same system that’s guided by clinical experts who understand the full continuum of care.

Our clinic

We were founded on the belief that the current healthcare system does not serve people the way it should. Nearly everyone has an exercise routine. Everyone has activities they truly love to do. When a patient comes to see us for an injury, our #1 priority is to get them back doing the things that they love to do, whatever that may be. Too often, traditional healthcare treats the symptoms, not the person sitting in the chair. People are too complex for that approach. Each person is different, and each person deserves a different conversation and a different plan. We are not cookie-cutter. What we do depends on the person sitting in front of us. 

We hear horror stories of patients who receive consistent treatments with no improvement, discharged before they’re ready, are told to “just rest,” and given no explanation as to what comes next. Patients are left guessing, with no plan of action, and no idea if they will ever return to their previous selves. 

We saw the gap and decided to close it. We built a model that blends medical precision with performance coaching and community fitness, giving every individual a clear path from injury to peak performance. Traditional healthcare often ends at “you’re cleared,” but cleared doesn’t mean ready or strong. Without the tools to rebuild, people fall into cycles of frustration, re-injury, and short-term fixes. We work with you. We listen to you. We are evidence-based, and we make strong, research-supported recommendations. We are not your typical “chiropractors”, but we feel that is a good thing. 

How many Doctor’s offices have a gym that is used for patients? How many of those gyms have Doctors and Performance Coaches working hand-in-hand, managing patients and clients simultaneously, and both performing 1-on-1 appointments?  And for those not in pain or recovering from injuries, how many of those gyms combine principles of Basic Strength & Conditioning Training, CrossFit, Hyrox, Bodybuilding, Powerlifting, Olympic Weightlifting, Circuit Training, Endurance Running, and Functional Training into weekly programming delivered through group classes as well? An interesting thought…

In our facility, we offer personalized one-on-one coaching with a Performance Coach, or with one of our Physicians. For those who are rehabbing back from injury, have limitations in the gym, or require an extra eye of care, we recommend training with one of our Physicians. To us, rehab and training are similar… they lie on a continuum that are constantly changing back and forth. Our Doctors understand strength and conditioning principles just as well as they understand pain. If this doesn’t apply to you, working one-on-one with a Performance Coach to focus on your specific goals may be the ideal approach.

Aside from our one-on-one coaching, our Adult Strength & Conditioning classes are our bread and butter. These classes are designed to build a community of badasses looking to crush their goals. Some of our community members want to Squat and Deadlift 400 pounds. Some want to run a sub 7:00 mile and Row 2,000 meters in under 8:00. Some want to just get back into working out without pain. Some want to work out with other people like them for motivation. And some just want a place where they can show up 5 days a week and not have to think about life outside of the gym. 

We believe exercise should be challenging and fun. You should ENJOY going to the gym. You should WANT to achieve new fitness goals. We provide a playground to have fun and achieve those goals, and a place to empower people to test their limits. 

Our group class programming gives people options. It is programmed to stimulate the elite strength and conditioning athletes, while also providing flexibility for those rehabbing back from an injury, and everything in between. We prioritize movement quality, progressive overload, increasing functional capacity, increasing cardiovascular fitness, and managing inevitable injuries  in real-time. We view strength and conditioning as a cornerstone of health. Strength is Health. Cardiovascular fitness is Longevity. 

In our group class programming, we emphasize progressive strength & conditioning training to increase functional capacity, build our bodies, and enhance longevity. Our programs produce muscle and neural adaptations that improve performance and contribute to a longer, healthier life. Our methodology is evidence-driven. We do not guess. We do not randomly perform workouts. We create structured cycles that are developed to elicit specific adaptations. All of our programming is done in-house, which gives us a true  pulse of how our members are feeling and responding to certain training cycles (I also practice what I preach). Guided by research, our adult programming includes three days of strength/hypertrophy training and three days of “conditioning”. 

Here’s WHY we do what we do:

Strength training increases life span, reduces injuries, and builds long-term health: 

• Strength predicts longevity. Higher muscular strength is associated with reduced all-cause mortality; individuals with greater handgrip strength have up to a 31% lower risk of death.
• Muscle-strengthening activities lower disease and mortality risk. Resistance training reduces risk for cardiovascular disease, diabetes, cancer, and overall mortality by 10–17%.
• Strength training reduces injury rates. Structured strength programs reduce injury risk, with evidence showing that increased training volume can lower injury incidence by over 4%.
• Hypertrophy and tissue adaptation increase resilience. Muscle and tendon adaptations improve load absorption and movement control.
• Low muscle mass is a risk marker. Low skeletal muscle mass is independently associated with higher mortality risk.
• Being Strong is Cool. 

Integrating cardiovascular conditioning with strength training maximizes health benefits:

• Cardiovascular health: Splitting exercise between resistance and aerobic activity reduces heart disease risk as effectively as aerobic-only programs.
• Body composition: Dual-mode training promotes lean mass gains and fat loss more effectively than aerobic exercise alone.
• Longevity: Combined strength and aerobic training is linked to a 41% reduction in mortality risk, compared to 32% for aerobic alone and 9% for strength alone.
• Physical function: Concurrent training improves both aerobic capacity and muscle strength, enhancing overall fitness.
• Having Stamina and Endurance is Fun.

Group exercise offers advantages beyond solo workouts:

• Mental health and stress reduction: Group participants show a 26% reduction in perceived stress compared to those exercising alone.
• Higher adherence: Group settings increase motivation and consistency in training.
• Social support: Training in groups fosters connection, accountability, and enjoyment, improving long-term adherence and outcomes.
• People are More Badass with Other Badass People Around Them. 

In a nutshell, we...

Train smart. Train with a purpose. Train in an environment that motivates.