Personal Training
Focused. Structured. Built around you.
For adults who want individualized attention, whether you’re building confidence or refining performance.
Program Overview
Forget random workouts.
Our 1:1 coaching is fully customized around your goals, training history, and current capacity. Every session is coached in real time with detailed feedback, intentional progression, and a clear plan forward.
Whether you’re not ready for group classes or you simply want more precision, this is training designed specifically for you.
Fully Personalized Programming
Designed around your body, your schedule, and your long-term goals.
Undivided Expert Attention
Every rep coached. Every session purposeful. Every goal reached.
Flexible Scheduling
Sessions built around your availability and consistency needs. Work directly with the Coach to fit your schedule.
Goal-Driven Results
Track progress with purpose and stay accountable to outcomes. Your Coach will progress with your specific goals in mind.
With 1-on-1 COaching you'll...
• Build strength with confidence
• Improve technique and movement quality
• Progress safely after injury
• Train with structure and accountability
• Develop a plan, not just a workout
What to expect
a
Personalized Plan
Every session is designed around your goals, training history, and comfort level.
Real-Time Coaching
You’ll receive direct feedback and guidance every step of the way.
Smart, Gradual Progression
We build strength with intention, not overwhelm.
A Clear Path Forward
As you gain confidence, we help you determine when you’re ready to transition into group classes, if that’s your goal.
Three months from now, you won’t just feel fitter.
You’ll feel stronger.
More confident.
More capable in your body.
And that changes everything.
Real Stories, Real Results
What Our Clients Say
"Coach Jenna is amazing! She trains me 3 times a week in the gym, provides an online workout once a week, and completely changed my nutrition. Weekly she checks in on the meal plan and every 5-6 weeks we do measurements. My nutrition has completely changed for the better. Jenna listened to where I wanted to be, took into consideration where I was and came up with the plan that would work best for me. Even when we make adjustments, she makes sure I am ready, physically and mentally. I trust Jenna, the process, and Jenna’s extensive training and I could not be more thankful or happy with the progress we have made."
-Nikki H.
"I’ve been working with Coach Riley for sometime now and I can’t believe how strong I am getting. I wasn’t sure I had it in me when I started at 67. But I told her my long term goal is to be the best shape of my life when I turn 70. I’ve got 1 1/2 years to go and I believe we will do it - together. Coach Riley is so inspiring; and so excited for me each time I surpass a personal best. She’s the very best!!"
-Kris S.
"I have been training with Jenna since December 2023, and it has truly been life-changing. She took the time to create a personalized nutrition and fitness plan that fit my goals and lifestyle. Our one-on-one sessions are always challenging and motivating, and when we’re not training together, she provides me with workouts to do online, ensuring I stay consistent. Since I started working with her, I’ve lost weight, gained muscle, and feel healthier than I’ve ever been. More importantly, Jenna has reignited my love for working out. I can’t thank her enough for the positive impact she’s had on my life."
-Alex J.
Request Your Free Initial Session
Fill out the form and we'll reach out to set you up with a free consultation to discuss your fitness history and goals so we can build a personalized plan for your success.
